Workplace Rhythm
Creating space for people to feel and work differently.
Work can be demanding. Between deadlines, decisions and the everyday pressures of working life, it's easy to spend so much time thinking, doing and delivering that we lose touch with ourselves and the people around us.
Workplace Rhythm brings wellbeing into the working environment through thoughtful, engaging experiences designed to help people pause, reconnect and find a healthier rhythm at work.
From guided meditation and gentle movement to team workshops and bespoke wellbeing days, each experience is shaped around your people, your workplace and what you want to create together.
Because when people feel supported, they can bring more of themselves to their work.
Location: Remote experiences available. In-person workshops available in London.
Services
Who is Workplace Rhythm for?
Workplaces that put their people's hearts at the forefront of what they do.
Workplace Rhythm is for organisations that recognise their employees as people first, and want to create opportunities for them to feel supported, connected and valued.
Whether you're looking to bring a team closer together, introduce new wellbeing practices or give your people a little breathing room, we can shape an experience around your intentions.
You don't need to know exactly what you're looking for. Sometimes, all you need is a starting point.
Let's create something together
I'm flexible in how I work, and that's part of the fun. Rather than asking you to fit into a predefined package, I'd love to hear about your workplace and explore what we could create together.
1. Start a conversation
Tell me a little about your workplace, your people and what you'd like to offer them.
2. Shape your experience
Together, we'll explore the most suitable practices, format and length for your team.
3. Find your rhythm
We'll bring the experience to life, creating dedicated space for your people to pause, reconnect and experience something a little different.
FAQs
What types of workplace experiences do you offer?
Experiences can include guided meditation, visualisation, gentle movement, breathwork, reflective exercises, relaxation and team workshops. We can also combine different practices to create a bespoke session or wellbeing day.
Can the experience be tailored to our team?
Absolutely. Every workplace has different needs, interests and priorities. We'll have a conversation about your team, what you'd like to achieve and the kind of experience you have in mind before deciding on an approach.
Do we need any previous experience?
Not at all. Experiences are designed to be welcoming and accessible to people with different levels of experience and comfort. Participation in movement or reflective activities can be adapted to individual preferences.
Can you come to our workplace?
Workplace experiences are available remotely, with in-person workshops currently offered in London. The format will depend on the type of session, your location and practical requirements. Get in touch to explore the options for your team.
How long do the sessions last?
This depends on the experience. We can explore shorter sessions that fit into the working day, longer workshops or more immersive half-day and full-day experiences.
How many people can take part?
This depends on the format, the space available and the type of experience. Let me know roughly how many people you'd like to involve, and we can discuss a suitable approach.
How much does a workplace experience cost?
Pricing depends on the format, duration, number of participants and whether you're looking for a standalone session or a more bespoke experience. Once we've discussed your requirements, I'll provide a clear quote before anything is agreed.
What if we're not sure what our team needs?
That's completely fine. You don't need to arrive with a fully formed idea. We can begin with a conversation about your workplace and what you'd like your people to experience, then explore the possibilities together.
How do we get started?
Simply get in touch to arrange an initial conversation. There's no need to have everything figured out beforehand. We'll start with what matters to you and take it from there.