Find Your Flow. Feel Less Stuck.
Welcome to Minnitation
Do you feel stuck in anxious or emotional patterns that you can’t seem to change?
Not sure where to start? Explore your options
Why Choose Minnitation?
At Minnitation, we help you begin to get unstuck and allow your mind to grow stronger and stronger. It may be obvious but to some when you are in that ‘stuck’ place it can be hard to see how your mind is meant to work.
What do we mean by a strong mind?
A strong mind is one that doesn’t overthink, is quieter, and can see things more clearly. It’s a mind that can piece together what’s best for you because you’ve learned to understand what you truly want. With that clarity comes the courage to go after it. Essentially, a stronger mind is a more powerful one that carries less hurt and more purpose.
How do we do that at Minnitation?
Over time, you’ll notice fewer racing thoughts, less second-guessing, and more trust in yourself. Your body feels safer, your mind less reactive, and everyday decisions become lighter to make. Minnitation keeps things simple, kind, and practical so you can keep going when life is busy or bumpy.
We offer small, digestible, soft, and easy solutions to tackle your mental well-being. Minnitation is a hub where you can start finding your way out of that deep place and begin moving toward the life you deserve!
IEMT: Move Past What’s Holding You Back
IEMT is a therapeutic approach that uses eye movements to help people process and release emotional distress and trauma. It works by influencing how the brain stores and recalls memories, especially those tied to negative emotions.
This technique is effective in addressing anxiety, stress, trauma, PTSD, phobias, and emotional blockages. Unlike traditional talk therapy, IEMT focuses on how emotions are stored rather than the details of the experience itself. By reducing the emotional intensity of troubling memories, IEMT helps you become unstuck and move forward in life.
The beauty of IEMT is that it can work quickly, and it doesn’t require you to talk about your problem unless you want to, making it a non-disclosure therapy.
What happens in a session?
I will guide you to briefly notice a memory, feeling, or belief while directing your eye movements through precise patterns. This helps loosen the intensity and create space for calmer responses. Sessions are collaborative, paced to your comfort, and aimed at change you can actually feel—more ease, more choice, more breath.
Yoga: Your Safety Net on the Journey
Let’s be real, healing is rarely a straight line, and life can throw curveballs right into the middle of your journey. When that happens, it can feel as if you’ve crashed right back to square one, and it can be tempting to give up. So Minnitation provides yoga as a safety net throughout – while you’re pursuing IEMT and afterwards.
Once you’ve begun to release deep emotional pain through IEMT, yoga helps you continue your healing journey. Through breath and gentle movement, you’ll learn to settle your nervous system, release held tension, and rebuild self-trust. What happens on the mat, the patience, the small wins, the “try again tomorrow”, starts to shape how you meet everything else.
In other words, here at Minnitation we don’t just let you go (unless you choose to, of course); we offer the support that continues to hold you up.
You know that feeling….
In the morning when you take a deep stretch and you are like ‘oooh yeahhhhh I needed that’?
Imagine stretching every area of your body, even those places you didn’t realise needed it! That’s just a tiny part of what yoga can do for you. You know the exercise part and you know the bendy body benefit too.
But the real benefit goes much deeper.
And yes you guessed it, it is the strengthening of the mind. Yoga can slow down those constant, racing thoughts and gives your mind the space to grow and become stronger.
Using breathing, movement and soft continuous positive thoughts, Yoga becomes a tool to learn how to deal with big and small issues off the mat.
Yoga can slow down your constant, racing mind using breathing, movement and soft continuous positive thoughts, Yoga becomes a tool to learn how to deal with big and small issues off the mat.
Your Yoga, Your Way.
Minnitation offers Hatha Flow & Yin style yoga with a relaxation twist.
Individual Drop-In Classes
Weekly drop-in sessions that meet you exactly where you are. With a focus on breath, simple movement, and kinder inner talk to calm busy thoughts to release tension in your body.
Weekly 1hr 20 minute class at 7.30pm every Thursday.
You don’t need to be “good” at yoga or meditation—just bring yourself. Consistency helps, but even one class can change the tone of your day.
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Join the live weekly Zoom class
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Ask questions during the session
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Replay available for 7 days
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Whatsapp/FaceBook group for support & connection
Price: £7 per class
Five Class Bundle
A flexible way to build rhythm without a monthly commitment. Use your five classes when it suits you and keep momentum, no pressure, just steady support. Valid for 3 months.
The bundle gives you space to explore different class styles and find what helps you feel most at ease.
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Join the live weekly class to suit your schedule.
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Replays available for 7 days
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Flexible for those who can’t commit every week
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Whatsapp/FaceBook group for support & connection
Price: £30
Monthly Flow
Your simple, sustainable routine. Unlimited weekly classes each month to keep you showing up, building confidence, and feeling the benefits—calmer mind, clearer choices, balanced energy.
Designed for real life: if a week goes sideways, you’re not behind—you’re still in the flow. Over time, small steps and a regular practice add up to meaningful change.
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Unlimited access to each weekly live class
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Replays available for the whole month
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WhatsApp/Facebook group for support & connection
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Cancel anytime with 1 calendar month’s notice
Price: £20 Monthly
Monthly Flow PLUS
Everything in Monthly Flow with more guidance and helpful extras, at the same gentle Minnitation pace.
If you’re ready for deeper consistency, Monthly Flow PLUS gives you room with full support & tools to grow without overwhelm.
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Unlimited access to each weekly live class
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Replays available for the whole month
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WhatsApp/Facebook group for support & connection
- Monthly community circle
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Monthly 1 hour Yoga Nidra session
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Access to a library of all past classes
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Cancel anytime with 1 calendar month’s notice
Price: £25 Monthly
Watch Anywhere
No Long Term Commitment
No Fancy Equipment Needed
Watch On Any Device
Testimonials